Calisthenics: Core CRUSH: 38 Bodyweight Exercises | The #1 Six Pack Bodyweight Training Guide Kindle Edition

Lots of exercises for bodyweight development.

My son is loving the book!

Do not waste your time on this. All the books are the same. They just try to get you to to go to their website and email you a free copy. Which in turn tries to make you pay for the system. All their books have the same chapters. Word for word. DON'T BUY

Simple and easy to follow

Arrived quick thank you another book to add to my collection

I dislike this book because it doesn't help very much for getting 6 pack abs. The exercises are very basic. It is not very helpful. I bought it thinking I could get abs with it and was just dissapointed. There aren't any secret exercises in this book just exercises you can find in any exercise book.

Anleitung zum Einstieg in das Trainingssystem. Wird ergänzt durch Trainingsplan der abgerufen werden kann. Gute Beschreibung der Übungen und Sicherheitshinweise.