Calisthenics for Beginners: 50 Bodyweight Exercises | The #1 Bodyweight Training Starter Guide (Bodyweight Exercise, Street Workout, Calisthenics Workouts) Kindle Edition

I'm interested in the Calisthenics and my friend recommended me this guide. This is a training bible for beginners like me. The author gives us the information about what Calisthenics is, diet and nutrition, how to know own body. This book includes great 50 bodyweight exercises. All instructions are very detailed, easy to follow and helpful. The photographs made very easy to understand the descriptions of the exercises. This guide is well organized and provides exercises that can be done anywhere without the need for gym memberships or expensive exercise equipment. I found this guide very informative and helpful. I liked this book very much and I'm glad to have it on my Kindle to use when I need it. I highly recommend this guide for those who want to be fit and healthy. It is really worth reading.

I like that it shows you moves and explains everything and puts a correct emphasis on flexibility and mobility. I don't like how it doesn't give a realistic sequence for mastering some of the skills. I really don't like how it does indicate progression in the lever section and seems to indicate that a full lever is the easiest and that a tucked half lever should be learned later. It is also weird that the Planche progression exercises are covered such as the Tuck Planche, but the Planche is not.

I got this book thinking it would help me get started in calisthenics. So far so good! I love the pictures and diagrams. Since I am a visual learner, it helps me see how I need to position myself to get the best results. All of the exercises are detailed enough to help out me and other beginners on how to understand the stretches and exercises. I can't wait to fully submerge myself into the field of calisthenics with this book as my tool.

I found this book very inaccurate on the description of this product. It was supposed to be for beginners but then there was a lot of intermediate or advanced exercises in this book, not made for beginners.

Really good book. Easy to understand and create my own program. The explanations and photos are really good. I recommend it to anyone wanting to start out with calisthenics.It would be good if there was a short section with photos of the equipment that can be used or alternative options/suggestions.

Lot of photos,explained very well,appears to be put together by people passionate about creating and maintaining optimal health...

Very good bookTons of information and well detailsI bought the whole collection

This is a great book! Very easy to use and learn from.Great details and information to help you get the most out of your dreams of getting in shape. I really appreciate this book.

The print quality and information within the book is so basic and poor it looks like a school project. For the price you would expect a much better standard and more detail. I’ve sent my copy back it’s not good value for money at all

Have started using exercises from the book in conjunction with YouTube stuff I've found, particularly animal exercises; bear, crab crawl etc. It's hard work but results and some abs, are slowly emerging! Lats and shoulders are expanding a bit, giving me quite a walk, but it's all good as I add in some cardio on rest days. A great book for beginners like me.

Read it gave it to my niece she will benefit more than I will

If I could begin to spell calisthenics I would be pleased .... well look at that it worked !

Most of re exceedes require you to be in a park with equipment .