Zuzka ZCUT Six-Pack Power Abs DVD

Zuzka has the right idea when it comes to working out...I can not wait to get well enough to start doing these workouts again! I used them in the past and then got sick and have not bee able to do them...I have been following her since she started out posting workout DVDs on Youtube and started the whole Bodyroc.tv workouts. She definitely knows how to get a good workout in and your don't have to buy fancy equippment or anything like that...you can do these workouts with just your body weight to start out and work your way up! :) These are great for those who want a great intense workout but do not have hours to spend in the gym. I know I do not like spending that much time in the gym or working out at home and even though I am a homemaker, with my health and spceaility diet (I'm always cooking), these work outs are great and you get real, immediate results!

First off, I want to say that over the years I've bought probably 7 out of 10 Ab DVD's that have been released. Abs have always been the most important part of my workout, and I have always wanted to be "up" on the latest and greatest workouts. With that being said, I have found in the past that some DVD's moved way too fast- risking injury, or they were too slow and/or easy. This DVD is perfect. The exercises chosen are cutting edge (i.e., Planks) and the pace is excellent- not slow, yet not so fast that you want to give up. This was my first purchase of a Zuzka DVD, and I am not disappointed. There are two workouts: The first you have an outstanding AB workout without anything additional- just you and a mat. The second is an advanced workout in which a dumbbell is used for added resistance. That workout is fantastic as well. I can see why this woman has such a large following- her workouts are outstanding- they are on par with ANY well known trainer out there. The DVD is tough, thorough, effective, and challenging- you will see results.

The workouts in this DVD are brutal for your core. Workout number 1 consists of 2 different circuits of Tabata training 45 sec. on 15 sec. off for two rounds each circuit for a total time of 24 minutes. Workout number 2 you use a dumbell (if you don't have one it's ok) there are no breaks in between excercises, you move from one excercise to the next and again there are 2 circuits that you go thru twice for a total of 24 minutes. It has a warm up and a cool down.I really like these routines, you're not just lying doing crunches Z really spices it up like she only knows how.

I have been a fan of Zuzka since she was with BodyRock. This ab workout is very tough but I love it. The exercises never leave you bored, and the results are amazing. I do agree with one of the other reviews that this is not the best for beginners. However, as with all Zuzka videos, you try your best and work up. I was only able to complete one half of the ab video for a while and am still working up to finishing an entire ab workout. In time...Update 1/10/2014:I am able to do both workouts completely. Woo hoo. Unfortunately, I started having wrist problems, presumably from the plyo pushups she does in workout #1. I am still doing the workouts (and love them) but the wrist pain is preventing me from doing any plank exercises that involve my hands :(. I still love it but am recovering. Be cautious.

Another great workout dvd. She always has something new and challenging to offer. This is a terrific ab focused workout. It's not all crunches and sit ups. It's for your total core. You can't spot reduce and this is a perfert workout dvd for really toning your core. Cardio is very necessary for tight abs and your diet plays a major role too. I love the fast pace and her motivating personality!! I am looking forward to her next dvds!!

This workout, as well as any other Zuzka workouts, will for sure get your heart rate up and leave you feeling like you accomplished something. There is no dilly dallying in any of her workouts, but pure hard work that leaves you exhausted. For the intermediate to advanced exerciser.

Zuzana (Zuzka) is my favorite trainer. I subscribe to her ZGym and she consistently puts out fun, interesting, challenging workouts. I also love her DVDs and this one has two ab workouts that also incorporate cardio within the ab workout. I recommend all her products. she has really helped me to gain so much muscle and strength.

This is a KILLER dvd for your abs! The workouts go beyond that to help sculpt your whole body while putting the emphasis on your abs. Really worked up a sweat through both of these and recommend this for anyone trying to get that boost in their current workout routine!